Weigh In record (no journal entry) for 18 May 2010
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165.3 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2010:
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2221 kcal
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Fat: 113.77g | Prot: 116.09g | Carb: 197.12g.
Breakfast: Blueberries, Raspberries, Cantaloupe Melons, Watermelon, Coffee (Espresso Brewed). Lunch: Milk Chocolate Candies, Coffee (Brewed From Grounds), Toasted Pita Bread, Greek Salad. Dinner: Cheesecake with Fruit, Lite Honey Dijon Salad Dressing, Shrimp Garden Salad (Shrimp, Eggs, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Dry Roasted Mixed Nuts, Diet Coke, Coffee (Brewed From Grounds), Sugar Free Energy Drink. more...
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2344 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 3 hours and 56 minutes, Resting - 6 hours and 4 minutes, Sleeping - 6 hours. more...
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steady weight
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