Weigh In record (no journal entry) for 18 May 2010
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123.0 lb
Lost so far: 2.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2010:
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1897 kcal
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Fat: 67.13g | Prot: 95.72g | Carb: 245.52g.
Breakfast: Whipped Buttery Spread, 100 Calorie Plain Bagels, Bananas, Natural Crunchy Peanut Butter, Espresso Coffee, Advantage Carb Control Protein Drink - Chocolate Fudge. Lunch: Healthy Request Chunky Chicken Noodle Soup. Dinner: Marathon Protein Bar, Grilled Chicken Primavera, Spinach (Chopped or Leaf, Frozen). Snacks/Other: Wintergreen Mints, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Bittersweet Dark Chocolate 71% Cocoa, Smart Pop! 100 Calorie Mini Bag, Smart Pop! 100 Calorie Mini Bag. more...
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1657 kcal
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Activities & Exercise:
Pilates - 45 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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