Weigh In record (no journal entry) for 24 June 2018
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143.0 lb
Lost so far: 72.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2018:
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1421 kcal
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Fat: 64.37g | Prot: 50.27g | Carb: 161.17g.
Breakfast: Raspberries, Innocent Gorgeous Greens, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Deli Continental German Peppered Salami, Deviled Egg, Schar Gluten Free Pretzels . Dinner: Green Peas , Green String Beans, Cauliflower , Cooked Carrots, Spinach , Roasted Potato, Chicken Breast (Skin Not Eaten). Snacks/Other: Morrisons New York Cheesecake, Tesco Lemon Sorbet, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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losing 4.2 lb a week
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Lizzy E's weight history
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