Weigh In record (no journal entry) for 24 June 2018
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216.5 lb
Lost so far: 73.9 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2018:
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2122 kcal
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Fat: 61.92g | Prot: 64.94g | Carb: 302.75g.
Breakfast: Tereyağı, Haşlanmış Yumurta, Karışık Yeşil Salata, Tamek Çilek Reçeli, Bazlama, Peynirli Sıkma, Kayısı. Lunch: Çikolatalı Dondurma, Peynirli Sıkma, Muz. Dinner: Eti Kakaolu Bisküvi, Bomonti Bira, Knorr Dövme Buğdaylı ve Nohutlu Yoğurt Çorbası, Beyaz Ekmek (Düşük Kalorili), Kızarmış Beyaz Ekmek, Beyaz Ekmek, Börülce. Snacks/Other: Dut, Eti Gong. more...
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2689 kcal
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Activities & Exercise:
Resting - 14 hours and 16 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 53 minutes, Walking (slow) - 2/mph - 51 minutes. more...
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gaining 4.6 lb a week
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