Weigh In record (no journal entry) for 24 June 2018
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204.6 lb
Lost so far: 7.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2018:
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1083 kcal
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Fat: 41.37g | Prot: 53.08g | Carb: 129.39g.
Breakfast: Marmeladen und Eingemachtes, Gekochtes Ei, Grünländer Bärlauch, K-Classic Salami, Lätta Extra Fit mit Buttermilch, Bäckerei Lange Vollkornbrötchen, Orangensaft, Kaffee mit Milch. Dinner: Gebratenes, Paniertes Schweinekotelett, Spargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Süßkirschen. more...
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2626 kcal
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Activities & Exercise:
Exercise machine (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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