americandemeter's Journal, 18 May 2010

140.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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900 kcal

Fat: 27.24g | Prot: 44.53g | Carb: 158.55g.   Breakfast: Nonfat Latte Coffee, melon, fruit. Lunch: Lamb Gyro Sandwich. Snacks/Other: Gemelita Blanca, chinese pineapple cake. more...

1796 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Swimming (slow) - 1 hour, Resting - 17 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...