Weigh In record (no journal entry) for 24 June 2018
|
147.9 lb
Lost so far: 23.8 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2018:
|
1260 kcal
|
Fat: 54.06g | Prot: 89.43g | Carb: 110.86g.
Breakfast: Zeytinyağı, Domatesler, Tahsildaroğlu Eski Kaşar, Haşlanmış Yumurta, Közlenmiş Patlıcan, Susamlı Simit. Lunch: Tatlı Kiraz, Beyaz Ekmek, Domatesler, Yeşil Biber, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Ev Yapımı Yoğurt. Dinner: İçim Kefir. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sevmuskuz's weight history
|