ElmienWagenaar's Journal, 24 June 2018

170.2 lb Lost so far: 0 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

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808 kcal

Fat: 33.44g | Prot: 77.26g | Carb: 44.59g.   Breakfast: Boerewors, Albany Ultima Multigrain Brown Bread. Lunch: Pork Fillet, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Sweet Potato (without Skin, Cooked, Boiled). more...

1975 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...