Weigh In record (no journal entry) for 24 June 2018
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167.1 lb
Lost so far: 4.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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287 kcal
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Fat: 4.98g | Prot: 10.30g | Carb: 50.65g.
Breakfast: Kayısı, Birşah Yarım Yağlı Süt, Muz, Eti Lifalif Yulaf Ezmesi. more...
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losing 12.3 lb a week
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atasoy46's weight history
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