Weigh In record (no journal entry) for 24 June 2018
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224.0 lb
Lost so far: 3.1 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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2827 kcal
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Fat: 133.30g | Prot: 113.82g | Carb: 290.48g.
Breakfast: Delhaize Surimi en Krabsalade, Planta Planta met Boter, Kaas, Fries Roggebrood. Lunch: Aldi Gemalen Kaas, Spaghetti Bolognese. Dinner: Krabsalade, Kaas, Brie, Boter, Suikerbrood, Geroosterd Witbrood, Panos Boterkoek met Rozijnen. Snacks/Other: Mijn Koffie Kwart Suiker. more...
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gaining 2.6 lb a week
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