WM-Feier ohne Almased
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187.2 lb
Lost so far: 143.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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1012 kcal
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Fat: 6.96g | Prot: 207.89g | Carb: 29.20g.
Breakfast: Lindenhof Bauernhandkäse, Lindenhof Harzer Käse. Lunch: Milfina Milch 1,5% Fett, Almased Almased Pulver, Magerquark. more...
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gaining 17.0 lb a week
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