bethkabran's Journal, 24 June 2018

Been feasting on homemade salsa. Trying to get more protein less carbs. couple weeks and my zucchini should be ready from my garden.

195.0 lb Lost so far: 22.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1851 kcal

Fat: 55.23g | Prot: 41.90g | Carb: 254.97g.   Breakfast: Snyder's of Hanover Mini Pretzels, Blueberries. Lunch: Pork Chops (Top Loin, Boneless), Butter, Pillsbury Grands! Homestyle Buttermilk Biscuits. Dinner: Corona Corona Extra. Snacks/Other: Apple Juice. more...

1922 kcal

Activities & Exercise: Desk work hrs - 3 hours, Reading - 1 hour, Google Fit - 20 hours. more...