Weigh In record (no journal entry) for 24 June 2018
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93.9 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2018:
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1531 kcal
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Fat: 48.19g | Prot: 87.70g | Carb: 190.24g.
Breakfast: Лакомо Сливки 10%, Клубника, Избенка Запеканка Творожная. Lunch: Абрикосы, Избенка Запеканка Творожная. Dinner: Огурец (с Кожурой), Творог 9%, Куриные Котлеты в Духовке. Snacks/Other: Чернослив, Бабаевский Шоколад Тёмный с Целым Миндалем, Волжские Просторы Ряженка 2,5%, Клубника. more...
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1333 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 1 hour, Sitting - 9 hours, Showering - 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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