Weigh In record (no journal entry) for 21 October 2011
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225.3 lb
Lost so far: 0.9 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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2034 kcal
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Fat: 78.13g | Prot: 61.03g | Carb: 273.49g.
Breakfast: Apfelstrudel, Schokoladenkuchen (ohne Glasur), Actimel Powerfrucht Multifrucht, Croissant. Lunch: Kirschtomaten. Dinner: Schinken Pizza. more...
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gaining 1.5 lb a week
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Gonzo1969's weight history
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