Weigh In record (no journal entry) for 24 June 2018
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201.1 lb
Lost so far: 18.3 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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1993 kcal
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Fat: 68.68g | Prot: 81.49g | Carb: 209.13g.
Breakfast: Peanut Butter, Toasted 100% Whole Wheat Bread. Lunch: Capsicum, Capsicum, Daliya, Cauliflower, Red Tomatoes, Onions, Carrots, Red Cabbage. Dinner: Peanuts, Chevdo, Roti, Chicken with Gravy (Mixture), Regular Beer. Snacks/Other: Alpino Peanut Butter, Apples. more...
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gaining 2.3 lb a week
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Jitendra Baria's weight history
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