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87dpi
Journal
01 Aug 12
87dpi's Journal, 01 August 2012
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Weigh In record (no journal entry) for 01 August 2012
173.1 lb
Lost so far:
14.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2012:
2208 kcal
Fat: 108.59g | Prot: 114.16g | Carb: 194.41g.
Breakfast:
Müsli Karibik, Fettreduzierter Milchkaffee.
Lunch:
Pfirsiche.
Dinner:
Döner.
Snacks/Other:
Milchschokolade Pralinen.
more...
2242 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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