Weigh In record (no journal entry) for 24 June 2018
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131.4 lb
Lost so far: 4.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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1011 kcal
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Fat: 39.89g | Prot: 34.60g | Carb: 134.63g.
Breakfast: Teh (Buatan), Gula Pasir. Lunch: Indomie Mi Goreng, Dada Ayam, Cap Cay Kuah. Snacks/Other: Pepsi Pepsi, Happytos Tortilla Chips, Kacang Sangrai Kering (tanpa Garam). more...
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gaining 2.8 lb a week
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irepratiwi's weight history
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