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Hope it lasts 😆
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140.4 lb
Lost so far: 6.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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978 kcal
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Fat: 81.83g | Prot: 49.95g | Carb: 15.49g.
Breakfast: Dairy Farmers Pure Cream, Mainland Extra Tasty Cheddar Cheese, Butter (Salted), Egg, Woolworths Fresh Bacon Middle Rashers. Lunch: Dill Cucumber Pickles, Golden Circle Sliced Beetroot, Cherry Tomatoes, Cos or Romaine Lettuce, Cheddar Cheese, Coles Beef Mince. Snacks/Other: Keto Cheesecake. more...
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losing 0.8 lb a week
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