Weigh In record (no journal entry) for 01 August 2012
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199.5 lb
Lost so far: 5.5 lb.
Still to go: 199.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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1360 kcal
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Fat: 65.07g | Prot: 44.60g | Carb: 154.84g.
Breakfast: Equisweet Tablets, Coffee (Brewed From Grounds), Cream Substitute (Powdered), Honey, Smooth Peanut Butter (with Salt), Toasted Bread. Lunch: Meat Pie. Dinner: Mashed Potato, Grilled or Baked Pork Chop. Snacks/Other: Equisweet Tablets, Coffee (Brewed From Grounds), Cream Substitute (Powdered), Dairy Milk, Shortcake Biscuit. more...
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losing 0.5 lb a week
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