|
Ive not been writing down what I have been eating for the last month and a half. I have stayed atkins friendly however I have been having a glass of wine or two with my evening meal. I think this is why I have gained around 4LB... no more wine on a weeknight.
|
152.8 lb
Lost so far: 30.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2010:
|
2509 kcal
|
Fat: 206.00g | Prot: 140.04g | Carb: 21.68g.
Breakfast: Roast Beef Slices, Butter (Salted), Hard-Boiled Egg. Lunch: tomato, cheddar, red onion, Regular Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), red wine vinegar, extra virgin olive oil, Deli Sliced Ham. Dinner: pork ribs, Iceberg Lettuce (Includes Crisphead Types), Regular Mayonnaise, Red Wine Vinegar, Extra Virgin Olive Oil, Tomatoes, red pepper, red onions. Snacks/Other: macadamia. more...
|
gaining 0.5 lb a week
|