Weigh In record (no journal entry) for 23 June 2018
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390.0 lb
Lost so far: 67.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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789 kcal
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Fat: 35.47g | Prot: 30.93g | Carb: 94.01g.
Breakfast: Sweet Cherries (Queen Anne, Bing), Arnold Health Nut Wheat Bread, Smucker's Natural Creamy Peanut Butter. Lunch: Great Value Diced Canned Tomatoes, Sour Cream, Olive Oil , Whole Wheat Spaghetti (Cooked) , Sea Queen Imitation Crab Meat. more...
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losing 14.0 lb a week
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