Weigh In record (no journal entry) for 23 June 2018
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173.8 lb
Lost so far: 31.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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2839 kcal
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Fat: 231.10g | Prot: 103.65g | Carb: 93.85g.
Breakfast: Wild Sardines in Extra Virgin Olive Oil, Extra Virgin Olive Oil, Winter Mix Vegetables, Parmesan Cheese (Shredded), Extra Virgin Olive Oil, Baked or Broiled Fish, Extra Virgin Olive Oil, Parmesan Cheese (Hard), Cooked Red Cabbage (Fat Not Added in Cooking), Avocado, Formaggio Lagorai, Power Greens - Mint, Baby Spinach 1/2 C - 17g, Naturals Almond Oil, Avocado, Romaine Lettuce 1 C 35g, Fresh Lemon Juice. Lunch: Organic Virgin Coconut Oil, Extra Virgin Olive Oil, Yam, Heavy Whipping Cream, Cauliflower, Chicken Broth, Bouillon or Consomme. Dinner: Parmesan Cheese (Shredded), Heavy Whipping Cream, Egg. Snacks/Other: Parmesan Cheese (Shredded), Formaggio Lagorai. more...
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losing 1.2 lb a week
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