Weigh In record (no journal entry) for 23 June 2018
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164.2 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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6960 kcal
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Fat: 296.08g | Prot: 237.56g | Carb: 795.39g.
Breakfast: AH 100% Pindakaas Naturel, Milbona Roomboter Ongezouten, XXL Nutrition Whey Delicious, Lidl Magere Yoghurt, Lidl Aardbeien Diepvries, Bloemkool, Alpro Amandelmelk Ongezoet. Dinner: New York Pizza Cinnamon Bread, Aardappel Anders Bacon-Ui, Linessa Geraspte Kaas 30+, HAK Gesneden Bonen met Witte Bonen, Muscle Meat Kippenworst, AH Paprika Mix, Freshona Gehakte Spinazie, Ardo Sweet Potato Mash, New York Pizza BBQ Chicken, Lidl Magere Franse Kwark. Snacks/Other: Ben & Jerry's Chunky Monkey, Bolletje Stevige Havermoutrepen Naturel, Werther's Original Caramelts, Napoleon Zuurballen, Maaza Mango, Milbona Koffiemelk, Lay's Cheese Onion. more...
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losing 1.3 lb a week
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