Weigh In record (no journal entry) for 23 June 2018
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149.9 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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1740 kcal
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Fat: 87.40g | Prot: 88.56g | Carb: 157.37g.
Breakfast: Queso Oaxaca, Omnilife Magic Siluet, Aguacate, Frijoles Cocidos, Brócoli, Fresas, Calahua Leche de Coco, Huevo Revuelto. Lunch: Tortillas de Maíz, Repollo Verde, Arroz Blanco, Muslo de Pollo, Caldo de Pollo. Dinner: Danone Oikos Natural , Calahua Leche de Coco, Kellogg's Extra Sabor Chocolate. Snacks/Other: Arándanos, Bokados Cacahuate Salado. more...
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losing 5.1 lb a week
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