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Had a schedule change, little exercise, and not too much sleep. Not too bad.
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231.0 lb
Lost so far: 25.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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2211 kcal
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Fat: 94.50g | Prot: 77.50g | Carb: 270.70g.
Lunch: Bojangles Plain Biscuit, Bojangles BBQ Sauce, Bojangles Seasoned Fries, Bojangles Chicken Supremes, Bojangles Sweet Tea Regular. Dinner: Stouffer's Lasagna Italiano (Family Size). Snacks/Other: PowerBar ProteinPlus - Vanilla. more...
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gaining 1.9 lb a week
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