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Dry fast Omad
4u kokoswater, broccolisoep
6u kip curry met komkommer, laab mo, wokgroente
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106.9 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2018:
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799 kcal
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Fat: 32.29g | Prot: 28.58g | Carb: 99.51g.
Lunch: Vita Coco Kokos Water. Dinner: Witte Rijst, Gekookte Broccoli (Vers), Kippenbouillon, AH Oosterse Wokgroente, Komkommer (Geschild), AH Stoommaaltijd Kip Oosterse Groente Curry. Snacks/Other: Olie Gepofte Popcorn, Gemengde Notenmix. more...
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1655 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Running (jogging) - 5/mph - 30 minutes, Sitting - 8 hours. more...
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losing 3.1 lb a week
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