Weigh In record (no journal entry) for 23 June 2018
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144.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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1280 kcal
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Fat: 38.17g | Prot: 39.95g | Carb: 199.64g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Great Value 2% Reduced Fat Milk, Bananas. Lunch: Great Value Large White Eggs, L'oven Fresh White Bread, I Can't Believe It's Not Butter! Fat Free Spread. Snacks/Other: Country Rich Neapolitan Ice Cream, Oreo Golden Double Stuf. more...
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gaining 14.0 lb a week
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