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Das GINg in die falsche Richtung. In 0g bitte wenden ☝🏼. 10 Stunden bis Urlaub 🇭🇷 🌊 🌴 ☀️
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257.3 lb
Lost so far: 102.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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1444 kcal
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Fat: 63.60g | Prot: 155.33g | Carb: 56.19g.
Breakfast: Kurkuma, Quality First Heidelbeeren, Kaffee (Gemahlen), Ja! Haferflocken, Flohsamenschalen, Arla Skyr Natur. Lunch: Ei, Baby-Zucchini, SPAR Emmentaler , Billa Puten Farmerschinken. Dinner: Zwiebeln, Hähnchen Dönerfleisch. Snacks/Other: SPAR Virginia Pfefferschinken , SPAR Emmentaler, Questbar Protein Chips. more...
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gaining 7.7 lb a week
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