Nachum's Journal, 01 August 2012

156.5 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1873 kcal

Fat: 55.48g | Prot: 78.78g | Carb: 285.69g.   Breakfast: Muesli (Dried Fruit and Nuts) , Ayrshire Prebiotic Plain Yoghurt, Coffee (Brewed From Grounds) . Lunch: Fuji Apples, Cooked Pumpkin, Sweet Potato , Date. Dinner: Hard Roll, Minced Beef (85% Lean / 15% Fat). Snacks/Other: Sesame Crispbread. more...

2468 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...