quest4JC's Journal, 17 May 2010

172.4 lb Lost so far: 2.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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997 kcal

Fat: 19.41g | Prot: 90.67g | Carb: 113.32g.   Breakfast: Corn Flakes Cereal, Iced Caffe Americano (Grande). Lunch: Mexican Sweet Roll (Pan Dulce), Turkey Sandwich with Spread, Pretzels. Dinner: Super Advanced Whey Protein Strawberry. Snacks/Other: Cucumber (Peeled). more...

3093 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (very fast) - 17.5/mph - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 10 minutes, Desk Work - 8 hours and 30 minutes, Driving - 2 hours and 30 minutes. more...