Weigh In record (no journal entry) for 23 June 2018
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159.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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1807 kcal
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Fat: 148.83g | Prot: 94.63g | Carb: 39.79g.
Breakfast: PVL MCT Oil, Kaizen Whey Protein, Almonds. Lunch: Almonds, Beef Brisket (Whole, Trimmed to 1/4" Fat). Dinner: Tomatoes, Avocados, Mushrooms, Superstore Lean Ground Beef. Snacks/Other: Suzie's Good Fats Rich Chocolatey Almond, Almonds. more...
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losing 5.6 lb a week
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