Weigh In record (no journal entry) for 23 June 2018
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163.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2018:
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3226 kcal
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Fat: 157.50g | Prot: 175.39g | Carb: 287.34g.
Breakfast: Maestrani Chocolate Negro 72% Cacao, Plátano, Huevo Revuelto, Semillas de Linaza, Semillas Secas de Chía, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Gea Magnesio, Quillayes Queso Mozzarella. Lunch: Kardámili Aceite de Oliva Extra Virgen Classic, Zanahoria Cocida, Cebollas Cocidas Maduras, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Porotos Negros, Los Hornos Queso Granulado, Pancho Villa Panchitos, Ariztía Bistec de Filete de Pavo, Colun Yoghurt Light Griego Pro 7. Dinner: Baklava, Quaker Avena Instantánea, Plátano, Granvita Granola, Pancho Villa Panchitos, Soprole Uno al Día. Snacks/Other: Great Value Dude Graham Cookies. more...
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2106 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Showering - 24 minutes, Standing - 2 hours and 26 minutes, Sitting - 11 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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