Weigh In record (no journal entry) for 23 June 2018
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131.6 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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2087 kcal
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Fat: 120.48g | Prot: 110.89g | Carb: 138.69g.
Breakfast: Essential Foods Xylitol, Morangos, Steffenon Queijo Colonial, Canela, Mãe Terra Cacau em Pó 100%, Café, Elegê Creme de Leite. Lunch: Pimentão Verde, Da Colônia Paçoca Rolha Zero, Beterrabas, Feijão Preto Cozido, Banha de Porco, Alface, Pele e Carne da Coxa de Frango, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Tio João Arroz Integral Cozido. Dinner: Essential Foods Xylitol, Morangos, Steffenon Queijo Colonial, barrinha nuts e chocolate 70%, Bacon, Aurora Salsicha Hot Dog, Sadia Mussarela, Heinz Mostarda, Pães de Hambúrguer ou Cachorro Quente, Catchup, Maionese. Snacks/Other: barrinha nuts e chocolate 70%, Bergamota. more...
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losing 1.1 lb a week
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