Weigh In record (no journal entry) for 31 July 2012
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157.3 lb
Lost so far: 26.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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877 kcal
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Fat: 46.95g | Prot: 53.15g | Carb: 63.07g.
Breakfast: blueberries, coffee, oatmeal. Lunch: cherries, tomatoes, roasted peppers, t-bone steak. Dinner: kalamata olives, feta cheese, mixed greens, roasted peppers, t-bone steak. Snacks/Other: cherries, almonds. more...
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losing 0.3 lb a week
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