Weigh In record (no journal entry) for 31 July 2012
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142.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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1472 kcal
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Fat: 55.85g | Prot: 79.02g | Carb: 177.26g.
Breakfast: starbucks vienti iced coffee no classic, lox, reduced fat cream cheese, whole wheat bagel thin. Lunch: wendy's grilled chicken sandwich, apex bar. Dinner: pasta vodka cream, olive oil, balsamic vinegar, salad. more...
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losing 2.8 lb a week
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Nicster2012's weight history
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