Weigh In record (no journal entry) for 23 June 2018
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196.2 lb
Lost so far: 43.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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1280 kcal
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Fat: 119.13g | Prot: 27.68g | Carb: 29.98g.
Breakfast: Bulletproof Coffee. Lunch: Trader Joe's Grilled Asparagus Spears, Feta Cheese, Panera Bread Greek Salad. Dinner: Hass Avocado. Snacks/Other: Kroger Extra Sharp Cheddar Cheese. more...
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losing 9.8 lb a week
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