CEMorris's Journal, 23 June 2018

after 6 mi run, .5 mi walk, 1 hr arms/abs

130.2 lb Lost so far: 14.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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87 kcal

Fat: 7.55g | Prot: 3.28g | Carb: 3.09g.   Snacks/Other: Muscle Force Defiant Pre-Workout, Coffee, America's Choice Natural Almonds. more...

2437 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 23 minutes, Weight Training (Bodybuilding) - 45 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...