Weigh In record (no journal entry) for 23 June 2018
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206.8 lb
Lost so far: 22.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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846 kcal
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Fat: 45.00g | Prot: 26.01g | Carb: 88.37g.
Breakfast: Fried Egg, Kerrygold Pure Irish Butter. Lunch: Sabra Classic Hummus with Pretzels, Honeycrisp Apples, Couscous (Cooked) . more...
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losing 1.4 lb a week
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