Weigh In record (no journal entry) for 23 June 2018
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141.5 lb
Lost so far: 17.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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1934 kcal
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Fat: 53.65g | Prot: 99.81g | Carb: 256.25g.
Breakfast: Zucchero di Canna, Caffè Macchiato. Lunch: Lavazza Qualità Rossa, Formaggio Feta, Petto di Pollo, Carne, Conad Riso Parboiled. Dinner: Cameo Pizza Tradizionale Diavola. Snacks/Other: Schär Cialde Wafer, Panna Montata, Nutella Nutella, Gelato Allo Yogurt. more...
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losing 0.6 lb a week
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