asdfonsecaz's Journal, 23 June 2018

179.0 lb Lost so far: 85.5 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1163 kcal

Fat: 37.28g | Prot: 35.78g | Carb: 164.63g.   Breakfast: Bacon, Guimarães Pé de Moleque, Ovo Mexido, Tirolez Creme de Ricota Light, Wickbold Pão Integral & Zero, Elegê Leite UHT Desnatado, Café com Açúcar, Cocadinha da Bahia Cocada. Snacks/Other: Café com Açúcar. more...

1987 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...