Weigh In record (no journal entry) for 23 June 2018
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241.2 lb
Lost so far: 6.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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1816 kcal
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Fat: 109.22g | Prot: 99.58g | Carb: 107.30g.
Breakfast: Vitafusion MultiVites Gummy Vitamins. Lunch: Late July Buffalo Queso Tortilla Chips, Old Wisconsin Turkey Snack Bites. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat) , Mission Foods White Corn Tortilla. Snacks/Other: Honey, Blue Bell Homemade Vanilla Ice Cream, Great Value Mixed Nuts, Old Wisconsin Turkey Snack Bites. more...
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gaining 2.8 lb a week
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