Weigh In record (no journal entry) for 23 June 2018
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279.4 lb
Lost so far: 27.4 lb.
Still to go: 89.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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1219 kcal
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Fat: 43.22g | Prot: 98.36g | Carb: 104.80g.
Breakfast: Thomas' Plain Bagel, Cracker Barrel Aged Swiss Cheese Slices, Cooked Egg, Cooked Egg White. Lunch: Costco Ground Beef 88/12, Brown Rice (Long-Grain, Cooked), Market Pantry Steam in Bag Cut Cauliflower. Snacks/Other: Daisy Low Fat 2% Small Curd Cottage Cheese, Pineapple. more...
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losing 1.4 lb a week
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