Weigh In record (no journal entry) for 23 June 2018
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323.4 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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1527 kcal
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Fat: 67.12g | Prot: 102.15g | Carb: 138.47g.
Breakfast: Panera Bread Fresh Fruit Cup (Small), Coffee, Famoso Roasted Red Pepper, Albertsons Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Toasted Whole Wheat Bread, Cedarlane Natural Foods Spinach & Mushroom Egg White Omelette. Dinner: San Marzano Diced Tomatoes, Daisy Sour Cream, Great Value Finely Shredded Sharp Cheddar Cheese, Taco Meat, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Cherry Tomatoes, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 19.6 lb a week
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