Weigh In record (no journal entry) for 23 June 2018
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220.8 lb
Lost so far: 0 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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940 kcal
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Fat: 52.67g | Prot: 65.68g | Carb: 59.00g.
Breakfast: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Atkins Milk Chocolate Delight Shake. Lunch: Kellogg's All-Bran Buds, Fisher Chopped Pecans, Activia Light Vanilla Yogurt. Dinner: Atkins Cafe Caramel Shake, Smucker's Natural Creamy Peanut Butter, Bananas. more...
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steady weight
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