Weigh In record (no journal entry) for 23 June 2018
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186.7 lb
Lost so far: 26.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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2107 kcal
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Fat: 165.25g | Prot: 86.67g | Carb: 75.76g.
Breakfast: Masło, Pomidory, Sierpc Ser Królewski, Sonko Lekkie Razowe. Lunch: Pikok Parówki z Szynki Wieprzowej 93%, Piątnica Mascarpone. Dinner: Gotowany Szparag (ze Świeżych Liści). Snacks/Other: Herbata z Cukrem. more...
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gaining 2.6 lb a week
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