Weigh In record (no journal entry) for 23 June 2018
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122.0 lb
Lost so far: 62.0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 June 2018:
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1197 kcal
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Fat: 19.27g | Prot: 56.97g | Carb: 214.39g.
Breakfast: Slow Cooker Gingerbread Pudding Cake, It Works Greens Berry It Works, Egg Yolk, Egg White. Lunch: Chobani Nonfat Plain Greek Yogurt, Vega Protein & Greens Vanilla, Peach, Cantaloupe Melons, Great Value Mini Pretzel Twists. Dinner: Artichokes, (globe or french), No Salt, No Fat, boiled(steamed), drained,, Garlic, Broccoli, No Salt, No Fat, cooked, boiled, drained. Snacks/Other: Air Popped Popcorn, Zipfizz Fruit Punch Zipfizz, Dr. John's® Dr. John's® Inspired Sweets® Classic Fruits Collection Sugar Free Hard Candies, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. more...
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losing 1.0 lb a week
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jenniferfisher1's weight history
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