Weigh In record (no journal entry) for 31 July 2012
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144.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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1357 kcal
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Fat: 45.01g | Prot: 44.50g | Carb: 202.41g.
Breakfast: Granulated Sugar, 1% Fat Milk, Organic, Hazelnut Creamer Singles, Coffee. Lunch: French Bread, Hamburger or Hotdog Rolls, Bun Size Beef Franks. Dinner: Cheddar Cheese, Old World Style Sweet Tomato Basil Pasta Sauce, Cooked Kale (from Fresh), Pasta Shells, Ground Beef (70% Lean / 30% Fat). Snacks/Other: Drinking Chocolate, Granulated Sugar, Gala Apple (Medium), Bananas, Water. more...
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2391 kcal
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Activities & Exercise:
Sitting - 5 hours, Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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