123liliaka's Journal, 23 June 2018

130.5 lb Lost so far: 18.5 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1531 kcal

Fat: 76.78g | Prot: 99.58g | Carb: 123.28g.   Breakfast: Gouda or Edam Cheese, Aldi Mozzarella Light, Oat Bran, Sliced Ham, Kinetica Milk Protein, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Egg. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Crownfield Milled Linseed, Soy Protein Isolate, Oats, Aldi Unsweetened Soya Milk, Chocolate Chip Biscuits (with Butter), Apples. Dinner: Coconut Water, Peach, Avocados, Brownie, Taco Flavor Tortilla Chips, Chicken Wing (Skin Eaten). more...

2580 kcal

Activities & Exercise: Showering - 15 minutes, Aerobics - 25 minutes, Walking (moderate) - 3/mph - 3 hours, Walking (slow) - 2/mph - 5 hours and 30 minutes, Abdominal (Sit Ups) - 5 minutes, Sleeping - 8 hours, Resting - 5 hours and 2 minutes, Cooking - 7 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Stair Climber (Stepper) - 2 minutes, Watching TV/Computer - 1 hour, Washing Dishes - 14 minutes, Cleaning - 10 minutes. more...