Weigh In record (no journal entry) for 23 June 2018
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143.6 lb
Lost so far: 71.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2018:
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1257 kcal
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Fat: 40.29g | Prot: 37.57g | Carb: 187.07g.
Breakfast: Raspberries, Blueberries, Innocent Gorgeous Greens, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Sainsbury's Mixed Antipasti, Morrisons Free From Crackers. Dinner: Newman's Own Italian Dressing, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Free from Conchiglie Pasta. Snacks/Other: Mallow and Marsh Raspberry Marshmallow Bar, Nectarines, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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losing 7.0 lb a week
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Lizzy E's weight history
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