Weigh In record (no journal entry) for 23 June 2018
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199.0 lb
Lost so far: 22.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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452 kcal
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Fat: 18.86g | Prot: 21.55g | Carb: 50.60g.
Breakfast: Cheddar Cheese, Beef Porterhouse Steak (Trimmed to 0.65 cm Fat), Soft White Roll. Lunch: Bananas. more...
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losing 0.6 lb a week
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vinnyrey's weight history
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